Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
Plan better sessions
- Find ideas for defending, passing, finishing and more.
- Save favourite drills once you register.
- Build shortlists for your next team training session.
- Add your own favourite football training drills to the site.
- Share with others / your soccer team's coaches.
When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (65)
Games (6)
Ball Mastery (12)
Goalkeeper Practice (5)
Pass and Move (35)
Possession (5)
Passing Accuracy (17)
Finishing / Shooting (7)
Scanning (12)
Wing Play (5)
Defending (10)
Defensive Shape (1)
Pressing (14)
Tackling (12)
1 v 1 (11)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (13)
Transitions (8)
Warmups (22)
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Ronaldinho Square + Shot
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Ronaldinho square, followed by a shot on goal. Set this up as a simple line drill warmup. Any more than 6 or 7 players a...
1 vs 1 Shoot then Defend
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Pivot & Winger Build Out
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Build out from the back. The defensive players have to play a bounce pass with a pivot in a central midfield position. T...
Cone dribbling & shooting practice
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Dribble round cones away from goal, then turn around final cone, drive towards goal and finish past the keeper. No defen...
2 v 1 with gates
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2 gates to start. pairs of attackers try to score past 1 defender and a keeper. Point is to emphasise passing when you h...
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