Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
Plan better sessions
- Find ideas for defending, passing, finishing and more.
- Save favourite drills once you register.
- Build shortlists for your next team training session.
- Add your own favourite football training drills to the site.
- Share with others / your soccer team's coaches.
When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (65)
Games (6)
Ball Mastery (12)
Goalkeeper Practice (5)
Pass and Move (35)
Possession (5)
Passing Accuracy (17)
Finishing / Shooting (7)
Scanning (12)
Wing Play (5)
Defending (10)
Defensive Shape (1)
Pressing (14)
Tackling (12)
1 v 1 (11)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (13)
Transitions (8)
Warmups (22)
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Futsal Drill #1
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Simple futsal soccer training drill.
Player A passes to player B. Those players then dribble / sprint around cones an...
Game Variation - Crosses Count Double
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Mark the corners of the pitch with flat pancake cones. If a cross from inside that corner zone results in a goal, it cou...
Cross and Finish (With Up Back Through)
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X Shaped Passing Warmup
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Ball Stealing!
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4 players (or teams) in corners of a playing area. Place a load of balls in the middle. Teams / players must run and dri...
Ronaldinho Square + Shot
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Ronaldinho square, followed by a shot on goal. Set this up as a simple line drill warmup. Any more than 6 or 7 players a...
Follow Your Pass
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An X-Shaped setup, with a follow-your-pass format.
The passes alternate being around the outside of the setup, then ...
3rd Man Runs - 2 Ends
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Two sided drill with 3rd man runs. Effectively an over-complicated "up, back and a through" passing drill.
Marked as...
Warmup - Passing Both Feet + Dribbling
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A simple warmup - pass with both feet to a feeder, then turn and dribble through some cones.
2 Box Rondo
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Set up two boxes; one large one, then a smaller box inside it.
A team of 3 try to keep possession in the smaller box...
Rondo
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Diamond Passing + Overlapping Runs
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A simple warmup with two phases. First the players make their runs through the middle, then they adjust to run around th...
Game Variation - Grid Squares
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Game Variation - Grid Squares.
Players are not allowed to receive a pass from someone in the same square as them.
...
Game Variation - Diamond Wingers
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A simple football game variation to encourage your wingers to stay wide.
Mark out a diamond shape on the pitch with ...
Layoff Passing Warmup
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A simple passing warmup, with players moving up the pitch while passing to two stationary teammates.
Pivot pass and move
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Players on 4 corners and 1 as a pivot in the middle. If the pass is played to the pivot in the middle, they lay off the ...
Simple 1 touch passing warmup
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First touch eliminations with gates
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Players are fed a ball and choose which side they want to take their first touch to, for their first touch elimination. ...
Diamond passing warmup
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Receive the first pass on a pancake, split out wide to receive the second pass on the half turn and pass to your other f...
3rd Man Runs - two ends
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2 vs 1 finishing drill
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A simple 2 v 1 shooting drill. Player 1 passes to player 2. A third player then comes in as a defender to try and preven...
Tig gates
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