Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
Plan better sessions
- Find ideas for defending, passing, finishing and more.
- Save favourite drills once you register.
- Build shortlists for your next team training session.
- Add your own favourite football training drills to the site.
- Share with others / your soccer team's coaches.
When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (65)
Games (6)
Ball Mastery (12)
Goalkeeper Practice (5)
Pass and Move (35)
Possession (5)
Passing Accuracy (17)
Finishing / Shooting (7)
Scanning (12)
Wing Play (5)
Defending (10)
Defensive Shape (1)
Pressing (14)
Tackling (12)
1 v 1 (11)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (13)
Transitions (8)
Warmups (22)
Reset Filter
Futsal Drill #1
Showing full drill details
Simple futsal soccer training drill.
Player A passes to player B. Those players then dribble / sprint around cones an...
Ball Stealing!
Showing full drill details
4 players (or teams) in corners of a playing area. Place a load of balls in the middle. Teams / players must run and dri...
Ronaldinho Square + Shot
Showing full drill details
Ronaldinho square, followed by a shot on goal. Set this up as a simple line drill warmup. Any more than 6 or 7 players a...
Warmup - Passing Both Feet + Dribbling
Showing full drill details
A simple warmup - pass with both feet to a feeder, then turn and dribble through some cones.
First touch eliminations with gates
Showing full drill details
Players are fed a ball and choose which side they want to take their first touch to, for their first touch elimination. ...
1 vs 1 Shoot then Defend
Showing full drill details
1 v 1 Transition Box
Showing full drill details
Two teams try and carry the ball in opposing directions. One team has possession and tries to carry the ball from one of...
Cone dribbling & shooting practice
Showing full drill details
Dribble round cones away from goal, then turn around final cone, drive towards goal and finish past the keeper. No defen...
1 v 1 (numbered players)
Showing full drill details
Kids number themselves 1 to 7
Played on a shortened pitch and the kids line up to the side of the goal
Coach calls out...
Basic 1 v 1s (touchdown)
Showing full drill details
Pair up the players. They have to dribble past their opponent and stand on the ball at the opposing endzone / line of co...
2 v 1 with gates
Showing full drill details
2 gates to start. pairs of attackers try to score past 1 defender and a keeper. Point is to emphasise passing when you h...
Gauntlet
Showing full drill details
A pair of two players try and get to the end of the gauntlet (a la Gladiators). Where one player in each section tries t...
Scanning shoulder / Half turn
Showing full drill details
Three receivers in the middle. Two pressers. The receiver has to scan to see if they're getting pressed and if they are,...
No drills match your search.