Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
Plan better sessions
- Find ideas for defending, passing, finishing and more.
- Save favourite drills once you register.
- Build shortlists for your next team training session.
- Add your own favourite football training drills to the site.
- Share with others / your soccer team's coaches.
When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (65)
Games (6)
Ball Mastery (12)
Goalkeeper Practice (5)
Pass and Move (35)
Possession (5)
Passing Accuracy (17)
Finishing / Shooting (7)
Scanning (12)
Wing Play (5)
Defending (10)
Defensive Shape (1)
Pressing (14)
Tackling (12)
1 v 1 (11)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (13)
Transitions (8)
Warmups (22)
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X Shaped Passing Warmup
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Follow Your Pass
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An X-Shaped setup, with a follow-your-pass format.
The passes alternate being around the outside of the setup, then ...
3rd Man Runs - 2 Ends
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Two sided drill with 3rd man runs. Effectively an over-complicated "up, back and a through" passing drill.
Marked as...
Warmup - Passing Both Feet + Dribbling
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A simple warmup - pass with both feet to a feeder, then turn and dribble through some cones.
2 Box Rondo
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Set up two boxes; one large one, then a smaller box inside it.
A team of 3 try to keep possession in the smaller box...
Rondo
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Diamond Passing + Overlapping Runs
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A simple warmup with two phases. First the players make their runs through the middle, then they adjust to run around th...
Layoff Passing Warmup
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A simple passing warmup, with players moving up the pitch while passing to two stationary teammates.
Pivot pass and move
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Players on 4 corners and 1 as a pivot in the middle. If the pass is played to the pivot in the middle, they lay off the ...
Diamond passing warmup
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Receive the first pass on a pancake, split out wide to receive the second pass on the half turn and pass to your other f...
3rd Man Runs - two ends
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Pass and move pancakes
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2 teams line up on matching sets of pancakes. After each pass, the passing player must move to a new pancake. First to 2...
Endzone Game - 2 Directions Version
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Teams have to get the ball from one side to the other. Basically the endzone game but with two teams going in different ...
Spanish Corners
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Similar to the 4 corners game but you can only score in the two attacking corners and there's a safety player who is alw...
4 Corners Game
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4 vs 4 or similar. Teams get a point by passing to a player in one of the 4 corners.
Variations:
- Only allowed to ...
4v4 quadrants with feeders
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Neutral feeders around the outside. 4 vs 4 in the middle. Teams try and maintain position by using the neutral players, ...
Touchdown football (endzones)
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Small sided game. 3 vs 3 (or similar numbers). Pass to a teammate in the endzone and touch down on the ball to score a p...
4 vs 3 Endzone Game
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2 endzones with a player in each. Two teams of players in the middle - one team is the possession team and one is the pr...
Possession Clock
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Possession clock drill. Keep possession for 1 minute. Once a team has kept possession for 1 minute they can score in eit...
Pressing Drill with Scoring Gate
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Two teams of 4 or 5. One pivot per team, who moves along the line of pancake cones.
Team 1 tries to make 5 passes, b...
Progressive Rondo
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