Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
Plan better sessions
- Find ideas for defending, passing, finishing and more.
- Save favourite drills once you register.
- Build shortlists for your next team training session.
- Add your own favourite football training drills to the site.
- Share with others / your soccer team's coaches.
When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (65)
Games (6)
Ball Mastery (12)
Goalkeeper Practice (5)
Pass and Move (35)
Possession (5)
Passing Accuracy (17)
Finishing / Shooting (7)
Scanning (12)
Wing Play (5)
Defending (10)
Defensive Shape (1)
Pressing (14)
Tackling (12)
1 v 1 (11)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (13)
Transitions (8)
Warmups (22)
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X Shaped Passing Warmup
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Ball Stealing!
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4 players (or teams) in corners of a playing area. Place a load of balls in the middle. Teams / players must run and dri...
Ronaldinho Square + Shot
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Ronaldinho square, followed by a shot on goal. Set this up as a simple line drill warmup. Any more than 6 or 7 players a...
Follow Your Pass
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An X-Shaped setup, with a follow-your-pass format.
The passes alternate being around the outside of the setup, then ...
Warmup - Passing Both Feet + Dribbling
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A simple warmup - pass with both feet to a feeder, then turn and dribble through some cones.
2 Box Rondo
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Set up two boxes; one large one, then a smaller box inside it.
A team of 3 try to keep possession in the smaller box...
Rondo
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Diamond Passing + Overlapping Runs
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A simple warmup with two phases. First the players make their runs through the middle, then they adjust to run around th...
Layoff Passing Warmup
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A simple passing warmup, with players moving up the pitch while passing to two stationary teammates.
Simple 1 touch passing warmup
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Diamond passing warmup
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Receive the first pass on a pancake, split out wide to receive the second pass on the half turn and pass to your other f...
Tig gates
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Cone bombs
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Two teams line up opposite each other in shooting zones. There are a line of cones in the middle. They have to pass at t...
Coloured cones calling warmup
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Basically a relay race. When the players reach a box with different coloured cones in, the coach calls out the colour of...
Progressive Rondo
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Layoff / Pivot Warmup
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Players move up the pitch in pairs, with 3 pivot players spreading the play to the opposite player in the pair.
Pivo...
Knocking Over Cone (V2)
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Essentially a race round two cones, with trying to knock over cones / block your opponent from knocking over cones.
Defender Mirroring
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Defender has to mirror the position of the attacker, as they move around the outside of the square of cones.
Head Up Dribbling
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We do this with two different coloured cones rather than numbers of cones.
Variation: Add in killer, if you hold up bo...
Cone dribbling & shooting practice
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Dribble round cones away from goal, then turn around final cone, drive towards goal and finish past the keeper. No defen...
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