Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
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- Find ideas for defending, passing, finishing and more.
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When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (65)
Games (6)
Ball Mastery (12)
Goalkeeper Practice (5)
Pass and Move (35)
Possession (5)
Passing Accuracy (17)
Finishing / Shooting (7)
Scanning (12)
Wing Play (5)
Defending (10)
Defensive Shape (1)
Pressing (14)
Tackling (12)
1 v 1 (11)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (13)
Transitions (8)
Warmups (22)
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Scanning shoulder (hold up cones)
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Main player stands in a square of cones.
Main player receives a ball. The player behind them holds up one of two colo...
Head Up Dribbling
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We do this with two different coloured cones rather than numbers of cones.
Variation: Add in killer, if you hold up bo...
Rondo into Possession Drill
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Start with a rondo. 6 or 7 around the outside of 2 defenders. Defenders hold bib.
Phase 2
Drill runs in front of a ...
Cone dribbling & shooting practice
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Dribble round cones away from goal, then turn around final cone, drive towards goal and finish past the keeper. No defen...
1 v 1 (numbered players)
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Kids number themselves 1 to 7
Played on a shortened pitch and the kids line up to the side of the goal
Coach calls out...
Basic 1 v 1s (touchdown)
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Pair up the players. They have to dribble past their opponent and stand on the ball at the opposing endzone / line of co...
2 v 1 with gates
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2 gates to start. pairs of attackers try to score past 1 defender and a keeper. Point is to emphasise passing when you h...
Short pitch 1 v 1 with feeders
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Short pitch, 1 v 1. 1 player starts with a ball. They can either dribble 1 v 1 and try to score.
OR if they want to, th...
Pressing vs Passing
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5 v 5 or 6 v 6... One side starts passing, with 1 presser from the other team. Every 3 passes another presser joins in f...
Table Football / Foosball
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Allowed to take a 1m ish deviation from a line of pancake cones.
Play through the lines. Can also have one floating ...
Passing Race
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Full pitch - see how quickly a team of 7 can pass it keeper, defender, both mids, winger, winger, striker...
Have a mat...
Long Distance Passing Practice
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Pairs of kids. One in a box. The other kid has to pass to the one in the box. Each completed pass they take one step bac...
Gauntlet
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A pair of two players try and get to the end of the gauntlet (a la Gladiators). Where one player in each section tries t...
Pancake rondo for movement
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A pentagon of pancakes with 1 pancake in the middle too. 4 players passing and one presser.
You're only allowed to p...
Scanning shoulder / Half turn
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Three receivers in the middle. Two pressers. The receiver has to scan to see if they're getting pressed and if they are,...
Moving Screens
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3rd Man Runs
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Pairs of players start at each end of the pitch. There are two central players. The pairs at the end have to play to the...
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