Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
Plan better sessions
- Find ideas for defending, passing, finishing and more.
- Save favourite drills once you register.
- Build shortlists for your next team training session.
- Add your own favourite football training drills to the site.
- Share with others / your soccer team's coaches.
When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (65)
Games (6)
Ball Mastery (12)
Goalkeeper Practice (5)
Pass and Move (35)
Possession (5)
Passing Accuracy (17)
Finishing / Shooting (7)
Scanning (12)
Wing Play (5)
Defending (10)
Defensive Shape (1)
Pressing (14)
Tackling (12)
1 v 1 (11)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (13)
Transitions (8)
Warmups (22)
Reset Filter
Game Variation - Crosses Count Double
Showing full drill details
Mark the corners of the pitch with flat pancake cones. If a cross from inside that corner zone results in a goal, it cou...
Game Variation - Grid Squares
Showing full drill details
Game Variation - Grid Squares.
Players are not allowed to receive a pass from someone in the same square as them.
...
Game Variation - Diamond Wingers
Showing full drill details
A simple football game variation to encourage your wingers to stay wide.
Mark out a diamond shape on the pitch with ...
Possession Clock
Showing full drill details
Possession clock drill. Keep possession for 1 minute. Once a team has kept possession for 1 minute they can score in eit...
No drills match your search.