Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
Plan better sessions
- Find ideas for defending, passing, finishing and more.
- Save favourite drills once you register.
- Build shortlists for your next team training session.
- Add your own favourite football training drills to the site.
- Share with others / your soccer team's coaches.
When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (65)
Games (6)
Ball Mastery (12)
Goalkeeper Practice (5)
Pass and Move (35)
Possession (5)
Passing Accuracy (17)
Finishing / Shooting (7)
Scanning (12)
Wing Play (5)
Defending (10)
Defensive Shape (1)
Pressing (14)
Tackling (12)
1 v 1 (11)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (13)
Transitions (8)
Warmups (22)
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Endzone Game - 2 Directions Version
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Teams have to get the ball from one side to the other. Basically the endzone game but with two teams going in different ...
Spanish Corners
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Similar to the 4 corners game but you can only score in the two attacking corners and there's a safety player who is alw...
4v4 quadrants with feeders
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Neutral feeders around the outside. 4 vs 4 in the middle. Teams try and maintain position by using the neutral players, ...
4 vs 3 Endzone Game
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2 endzones with a player in each. Two teams of players in the middle - one team is the possession team and one is the pr...
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