Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
Plan better sessions
- Find ideas for defending, passing, finishing and more.
- Save favourite drills once you register.
- Build shortlists for your next team training session.
- Add your own favourite football training drills to the site.
- Share with others / your soccer team's coaches.
When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (65)
Games (6)
Ball Mastery (12)
Goalkeeper Practice (5)
Pass and Move (35)
Possession (5)
Passing Accuracy (17)
Finishing / Shooting (7)
Scanning (12)
Wing Play (5)
Defending (10)
Defensive Shape (1)
Pressing (14)
Tackling (12)
1 v 1 (11)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (13)
Transitions (8)
Warmups (22)
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Spanish Corners
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Similar to the 4 corners game but you can only score in the two attacking corners and there's a safety player who is alw...
4 Corners Game
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4 vs 4 or similar. Teams get a point by passing to a player in one of the 4 corners.
Variations:
- Only allowed to ...
Scanning shoulder (hold up cones)
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Main player stands in a square of cones.
Main player receives a ball. The player behind them holds up one of two colo...
Table Football / Foosball
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Allowed to take a 1m ish deviation from a line of pancake cones.
Play through the lines. Can also have one floating ...
Pancake rondo for movement
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A pentagon of pancakes with 1 pancake in the middle too. 4 players passing and one presser.
You're only allowed to p...
Scanning shoulder / Half turn
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Three receivers in the middle. Two pressers. The receiver has to scan to see if they're getting pressed and if they are,...
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