Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
Plan better sessions
- Find ideas for defending, passing, finishing and more.
- Save favourite drills once you register.
- Build shortlists for your next team training session.
- Add your own favourite football training drills to the site.
- Share with others / your soccer team's coaches.
When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (65)
Games (6)
Ball Mastery (12)
Goalkeeper Practice (5)
Pass and Move (35)
Possession (5)
Passing Accuracy (17)
Finishing / Shooting (7)
Scanning (12)
Wing Play (5)
Defending (10)
Defensive Shape (1)
Pressing (14)
Tackling (12)
1 v 1 (11)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (13)
Transitions (8)
Warmups (22)
Reset Filter
Endzone Game - 2 Directions Version
Showing full drill details
Teams have to get the ball from one side to the other. Basically the endzone game but with two teams going in different ...
Spanish Corners
Showing full drill details
Similar to the 4 corners game but you can only score in the two attacking corners and there's a safety player who is alw...
4 Corners Game
Showing full drill details
4 vs 4 or similar. Teams get a point by passing to a player in one of the 4 corners.
Variations:
- Only allowed to ...
Rondo into Possession Drill
Showing full drill details
Start with a rondo. 6 or 7 around the outside of 2 defenders. Defenders hold bib.
Phase 2
Drill runs in front of a ...
Scanning shoulder / Half turn
Showing full drill details
Three receivers in the middle. Two pressers. The receiver has to scan to see if they're getting pressed and if they are,...
No drills match your search.