Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
Plan better sessions
- Find ideas for defending, passing, finishing and more.
- Save favourite drills once you register.
- Build shortlists for your next team training session.
- Add your own favourite football training drills to the site.
- Share with others / your soccer team's coaches.
When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (65)
Games (6)
Ball Mastery (12)
Goalkeeper Practice (5)
Pass and Move (35)
Possession (5)
Passing Accuracy (17)
Finishing / Shooting (7)
Scanning (12)
Wing Play (5)
Defending (10)
Defensive Shape (1)
Pressing (14)
Tackling (12)
1 v 1 (11)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (13)
Transitions (8)
Warmups (22)
Reset Filter
2 Box Rondo
Showing full drill details
Set up two boxes; one large one, then a smaller box inside it.
A team of 3 try to keep possession in the smaller box...
Rondo
Showing full drill details
Endzone Game - 2 Directions Version
Showing full drill details
Teams have to get the ball from one side to the other. Basically the endzone game but with two teams going in different ...
4 vs 3 Endzone Game
Showing full drill details
2 endzones with a player in each. Two teams of players in the middle - one team is the possession team and one is the pr...
Possession Clock
Showing full drill details
Possession clock drill. Keep possession for 1 minute. Once a team has kept possession for 1 minute they can score in eit...
No drills match your search.