Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
Plan better sessions
- Find ideas for defending, passing, finishing and more.
- Save favourite drills once you register.
- Build shortlists for your next team training session.
- Add your own favourite football training drills to the site.
- Share with others / your soccer team's coaches.
When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (65)
Games (6)
Ball Mastery (12)
Goalkeeper Practice (5)
Pass and Move (35)
Possession (5)
Passing Accuracy (17)
Finishing / Shooting (7)
Scanning (12)
Wing Play (5)
Defending (10)
Defensive Shape (1)
Pressing (14)
Tackling (12)
1 v 1 (11)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (13)
Transitions (8)
Warmups (22)
Reset Filter
Follow Your Pass
Showing full drill details
An X-Shaped setup, with a follow-your-pass format.
The passes alternate being around the outside of the setup, then ...
Pivot pass and move
Showing full drill details
Players on 4 corners and 1 as a pivot in the middle. If the pass is played to the pivot in the middle, they lay off the ...
Diamond passing warmup
Showing full drill details
Receive the first pass on a pancake, split out wide to receive the second pass on the half turn and pass to your other f...
Pass and move pancakes
Showing full drill details
2 teams line up on matching sets of pancakes. After each pass, the passing player must move to a new pancake. First to 2...
Spanish Corners
Showing full drill details
Similar to the 4 corners game but you can only score in the two attacking corners and there's a safety player who is alw...
4 Corners Game
Showing full drill details
4 vs 4 or similar. Teams get a point by passing to a player in one of the 4 corners.
Variations:
- Only allowed to ...
Pancake rondo for movement
Showing full drill details
A pentagon of pancakes with 1 pancake in the middle too. 4 players passing and one presser.
You're only allowed to p...
Scanning shoulder / Half turn
Showing full drill details
Three receivers in the middle. Two pressers. The receiver has to scan to see if they're getting pressed and if they are,...
3rd Man Runs
Showing full drill details
Pairs of players start at each end of the pitch. There are two central players. The pairs at the end have to play to the...
No drills match your search.