Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
Plan better sessions
- Find ideas for defending, passing, finishing and more.
- Save favourite drills once you register.
- Build shortlists for your next team training session.
- Add your own favourite football training drills to the site.
- Share with others / your soccer team's coaches.
When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (65)
Games (6)
Ball Mastery (12)
Goalkeeper Practice (5)
Pass and Move (35)
Possession (5)
Passing Accuracy (17)
Finishing / Shooting (7)
Scanning (12)
Wing Play (5)
Defending (10)
Defensive Shape (1)
Pressing (14)
Tackling (12)
1 v 1 (11)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (13)
Transitions (8)
Warmups (22)
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Follow Your Pass
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An X-Shaped setup, with a follow-your-pass format.
The passes alternate being around the outside of the setup, then ...
Simple 1 touch passing warmup
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Diamond passing warmup
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Receive the first pass on a pancake, split out wide to receive the second pass on the half turn and pass to your other f...
Cone bombs
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Two teams line up opposite each other in shooting zones. There are a line of cones in the middle. They have to pass at t...
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