Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
Plan better sessions
- Find ideas for defending, passing, finishing and more.
- Save favourite drills once you register.
- Build shortlists for your next team training session.
- Add your own favourite football training drills to the site.
- Share with others / your soccer team's coaches.
When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (65)
Games (6)
Ball Mastery (12)
Goalkeeper Practice (5)
Pass and Move (35)
Possession (5)
Passing Accuracy (17)
Finishing / Shooting (7)
Scanning (12)
Wing Play (5)
Defending (10)
Defensive Shape (1)
Pressing (14)
Tackling (12)
1 v 1 (11)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (13)
Transitions (8)
Warmups (22)
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1 v 1 Transition Box
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Two teams try and carry the ball in opposing directions. One team has possession and tries to carry the ball from one of...
1 v 1 (numbered players)
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Kids number themselves 1 to 7
Played on a shortened pitch and the kids line up to the side of the goal
Coach calls out...
Basic 1 v 1s (touchdown)
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Pair up the players. They have to dribble past their opponent and stand on the ball at the opposing endzone / line of co...
2 v 1 with gates
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2 gates to start. pairs of attackers try to score past 1 defender and a keeper. Point is to emphasise passing when you h...
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