Free soccer training drills.

Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.

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View Example Football Training Session

All (65) Games (6) Ball Mastery (12) Goalkeeper Practice (5) Pass and Move (35) Possession (5) Passing Accuracy (17) Finishing / Shooting (7) Scanning (12) Wing Play (5) Defending (10) Defensive Shape (1) Pressing (14) Tackling (12) 1 v 1 (11) 2 v 1 (1) 2 v 2 (1) 3 v 3 (4) Dribbling (13) Transitions (8) Warmups (22) Reset Filter

1 vs 1 Shoot then Defend

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Dribble round cones. Player 1 has a shot then becomes the defender against player 2.

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Rating: ★★★☆☆

Ball Mastery Goalkeeper Practice 1 v 1 Dribbling Transitions

1 v 1 Transition Box

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Two teams try and carry the ball in opposing directions. One team has possession and tries to carry the ball from one of...

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Rating: ★★★★★

Ball Mastery Passing Accuracy Defending 1 v 1 Dribbling Transitions

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