Free soccer training drills.
Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.
Plan better sessions
- Find ideas for defending, passing, finishing and more.
- Save favourite drills once you register.
- Build shortlists for your next team training session.
- Add your own favourite football training drills to the site.
- Share with others / your soccer team's coaches.
When you sign up for a Pitch1 account, you can use your favourite drills to build full training session plans. Click the button below for an example football training session.
View Example Football Training Session
All (65)
Games (6)
Ball Mastery (12)
Goalkeeper Practice (5)
Pass and Move (35)
Possession (5)
Passing Accuracy (17)
Finishing / Shooting (7)
Scanning (12)
Wing Play (5)
Defending (10)
Defensive Shape (1)
Pressing (14)
Tackling (12)
1 v 1 (11)
2 v 1 (1)
2 v 2 (1)
3 v 3 (4)
Dribbling (13)
Transitions (8)
Warmups (22)
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Ball Stealing!
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4 players (or teams) in corners of a playing area. Place a load of balls in the middle. Teams / players must run and dri...
Ronaldinho Square + Shot
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Ronaldinho square, followed by a shot on goal. Set this up as a simple line drill warmup. Any more than 6 or 7 players a...
Warmup - Passing Both Feet + Dribbling
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A simple warmup - pass with both feet to a feeder, then turn and dribble through some cones.
Coloured cones calling warmup
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Basically a relay race. When the players reach a box with different coloured cones in, the coach calls out the colour of...
Cone dribbling & shooting practice
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Dribble round cones away from goal, then turn around final cone, drive towards goal and finish past the keeper. No defen...
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