Free soccer training drills.

Browse free football and soccer training drills for grassroots coaches. Register on Pitch1 to favourite drills, shortlist ideas and plan training sessions for your grassroots football team.

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View Example Football Training Session

All (65) Games (6) Ball Mastery (12) Goalkeeper Practice (5) Pass and Move (35) Possession (5) Passing Accuracy (17) Finishing / Shooting (7) Scanning (12) Wing Play (5) Defending (10) Defensive Shape (1) Pressing (14) Tackling (12) 1 v 1 (11) 2 v 1 (1) 2 v 2 (1) 3 v 3 (4) Dribbling (13) Transitions (8) Warmups (22) Reset Filter

X Shaped Passing Warmup

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Follow your pass, alternating a pass straight in front of you, then a diagonal pass.

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Pass and Move Warmups

Follow Your Pass

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An X-Shaped setup, with a follow-your-pass format. The passes alternate being around the outside of the setup, then ...

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Pass and Move Passing Accuracy Warmups

Up, Back, Through

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Pass and Move Warmups

Warmup - Passing Both Feet + Dribbling

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A simple warmup - pass with both feet to a feeder, then turn and dribble through some cones.

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Ball Mastery Pass and Move Dribbling Warmups

2 Box Rondo

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Set up two boxes; one large one, then a smaller box inside it. A team of 3 try to keep possession in the smaller box...

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Pass and Move Possession Pressing Tackling Warmups

Rondo

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A standard rondo. Check out the video for an intro to the drill.

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Pass and Move Possession Pressing Tackling Warmups

Diamond Passing + Overlapping Runs

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A simple warmup with two phases. First the players make their runs through the middle, then they adjust to run around th...

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Pass and Move Warmups

Layoff Passing Warmup

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A simple passing warmup, with players moving up the pitch while passing to two stationary teammates.

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Pass and Move Warmups

Diamond passing warmup

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Receive the first pass on a pancake, split out wide to receive the second pass on the half turn and pass to your other f...

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Pass and Move Passing Accuracy Warmups

1-2 Jinking Shooting Drill

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Simple jink, 1-2 then shoot.

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Rating: ★★★☆☆

Pass and Move Finishing / Shooting Warmups

Progressive Rondo

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A rondo with 3 areas - progress the ball from one side to another.

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Rating: ★★★☆☆

Pass and Move Pressing Warmups

Layoff / Pivot Warmup

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Players move up the pitch in pairs, with 3 pivot players spreading the play to the opposite player in the pair. Pivo...

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Rating: ★★★☆☆

Pass and Move Warmups

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